Snack Foods for Cravings

satisfy your sweet tooth:
1. 1/2 medium apple, baked, topped with 1 tbsp low fat yogurt sprinkled with cinnamon (45 calories).
2. 1/2 small banana, frozen (45 calories)
3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories)
9. 1/2 cup strawberries with 2 1/2 tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
indulge a salt craving:
11. 1 1/2 cups salted air-popped popcorn (46 calories)
12. 1/4 cup shelled edamame (soybeans) with sea salt (37 calories)
13. 8 oz. miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1/4 small bag of Glenny’s lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1/4 cup sliced onion, 1/2 cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories)
17. 6 oz V8 juice (39 calories)
18. 1 kosher dill pickle (10 calories)
crunch and munch:
19. 1/2 cup jicama with 4 oz salsa (49.5 calories)
20. 1 1/2 cups sugar snap peas (40 calories)
21. small celery stalk smeared with 1/2 tbsp natural peanut butter (49 calories)
22. 1/2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories)
smooth and creamy:
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1/2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories)
cheesy whizzes:
29. 6 pieces of endive filled with 1/2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
power up on protein:
34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories)
36. 1 tofu dog with 1 tbsp sauerkraut (48 calories)
37. 1/2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)
solid standbys:
42. 1/2 cup melon with 2 tbsp 1% cottage cheese (47 calories)
43. 1/2 small grapefruit (32 calories)
44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories)
45. 1/2 cup carrots with 1 tbsp light ranch dressing (45 calories)
thirst quenchers:
46. 1/2 cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1/4 cup skim milk and 3/4 cup hot water (47 calories)
48. 3/4 cup almond milk (45 calories)
49. 3/4 cup seltzer with 1/4 cup cranberry juice and a lime wedge (33 calories)
50. homemade iced green tea (with artificial sweetener if desired) (0 calories)


  1. Thanks these really help for satisfaction

  2. These sound good especially for late night when I can't sleep

    1. OMG yes i HATE late night cravings!!!

  3. I would also like to suggest Oatmeal. 1/3 cup = 110 calories. You can flavor this some instant coffee. Or add a bit of Jalapeno flavoured Cheez Whiz (40 cal Tbsp). Or add 1 or 2 Tbsp. Protein Powder (28 cal per Tbsp.). There's all kinds of different ways to add flavor.

  4. Shirataki noodles (tofu ones are ok but the clear ones are 0 calories) with pasta sauce are perfect too. Especially if your family/friends think you don't eat enough... You can eat a huge bowl of that for under 100 calories. Boom ;)

    1. These are some great tips thanks so much.... :)

    2. Honestly I've tried those and I find them gross. They smell like rotting flesh. I can't get over the smell. I thought it was because they were old but nope. I bought them, checked the date and still gross. I bought more and they are still nasty. Plugging my nose while eating, isn't my idea of good. I stick to eating vegetables. I eat a whole bowl of frozen veggies (except corn, because it has fat and too much calories.) 1 cup = 20 calories and it's so amazing. I eat it with I can't believe it's not butter spray. ( I pour it on like a sauce and add some garlic.) It's so buttery, creamy and amazing. Plus it fills me up and doesn't weigh me down. AND people don't complain how I don't eat, when they see me eat a huge bowl of food. Thats a huge mistake, people says "Oh I already ate, oh I'm not hungry, oh I can't eat that. Then the lies pile up and they get caught lying. 'Oh you said you ate?? I checked with annie at your work, SHE SAID YOU DIDN'T!! YOU NEVER DO AT WORK! WHY ARE YOU LYING??" Or putting the food in a napkin, or spitting it into a cup. Those are the best ways to ruin things and get caught. Don't use the same excuse twice, talk about dieting, call yourself fat, don't hide food and forget about it. It's about being thin, not foolish. When people are around, EAT! But it the lowest calorie food possible. I have a special diet, I'm vegetarian. I eat healthy, I cut out carbs, fat and sugar. Just because everyones having pizza, doesn't mean you have too. Make your own food, cottage cheese and vegetables, bowl of veggies, fruit and yogurt. I also eat a can of soup, but I just eat the broth and throw away the other stuff. That way people can't say you never eat.

      Much love and thinspiration to you all.
      xxx <3

  5. Please visit my website!

  6. You should all read Gary Taubes because everything on here is going to make you fat. That is why none of you can lose weight, you're riding the insulin wave. And take dietary supplements so you don't kill your heart.

  7. you do know that 2 hardboiled eggs arent only 48 calories.. its 140calories because each egg is 70calories.. just a heads up

    1. 70 cals for a whole large egg; she is suggesting to eat two egg whites so this is about right, as most of the cals-fat,protein,nutrients-are in the yolk. I haven't been able to keep protein down for a long time, but if I did I'd prefer one whole egg instead of two whites because it's only a little more cals but giving the body lots more nutrition.

  8. I'm really struggling. I want to be ana to help lose weight but I just get so hungry. What should I do?

    1. Um nobody wants to be Ana. Its an eating disorder. You can't choose to have an eating disorder.

  9. Need to get hip bones and thigh gap in 4 days I am 8st9 I want to be 7st 2 help

  10. How about black tea? Is that okay?

  11. i think all of you need a hobby. love yourself and your body as it is. i used to starve myself thinking that i will look better, but looking at the pictures before i decided to love my body, and i cant stand what i see. EVERYONE IS BEAUTIFUL AND LOVE YOURSELF. stop trying to kill yourself.

  12. how do I make homemade green tea please?

  13. try eating frenchs mustard its 0 calories and has more flavor then celerly

  14. try eating frenchs mustard its 0 calories and has more flavor then celerly

  15. Baked nori sheets are a good crunchy snack..low cal and up your metabolism .

  16. I dont know if pumpkinseed though high in calories is good for everyone but its like a mini potato chip in my mind and holds me most of my day.

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  18. Trying a fast as I picked up nearly 20 kgs the past 3 years. I don't want to develop a ED and I pray you keep healthy. But must say - you have excellent tips here. I like the idea of eating "ice" and the rubber band, amongst the many others. But seriously - look after yourself and wish me luck friend

  19. Hi, I wanted to ask, cause I dunno can I eat fish?

  20. I am severely allergic to; soya, mammal milk, crustaceans, carmine, wheat, treenuts, peanuts, molluscs, jackfruit and shelfish. I am already addicted to starving but my parents always keep a eye on my eating habits since I've always hated the idea of eating knowing I am pretty much born to avoid luxury foods. I want to know; how can I stop my parents and friends from noticing my lack of weight?, I already wear hoodies but my teeth are disformed now, my skin is dry, I'm too weak to carry anything so carrying a bottle of water (one litre bottle) is too difficult for me. Even though when i go to group (on a Friday, where I meet up with my friends) and have a packet of crisps, they don't believe im actually eating. I've started craving things like wheat free pasta and potato... lots of potato yet I don't want to eat. I'm starting to get to my goal weight; 20 kg, I used to be 42.7 kg and i'm 4'8 yet now I weigh 36'5 kg, I only need to lose 16 kg's. I'm also an insomniac so I quite literally don't sleep, I can't exercise because of how bad my food induced asthma. I'm starting to look a lot more like a real boy where my legs, chest and face is thinner but I'm scared I'm getting heart problems...

    1. It's scary feeling like your chest may burst and always having this pain..

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