My Food Diary

May 30th Total: 554 calories
Breakfast: 
Chocolate Pastry Crisps - 100 calories
Coffee with Splenda and creamer - 50 calories
Lunch:
A tomato - 32 calories
Reduced Fat Wheat Thins - 130 calories
Light Balsamic Vinaigrette Dressing - 45 calories
Peach Iced Tea - 15 calories
Laughing Cow French onion spread - 35 calories
Coffee - 50 calories
Dinner:
A tomato - 32 calories
Light Balsamic Vinaigrette Dressing - 45 calories
A sip of orange juice - 20 calories
Snacks:
A pickle spear - 5 calories

May 31st Total: 921 calories
Breakfast:
Chocolate Pastry Crisps - 100
Coffee - 50 calories
Raspberry Lemonade - 15 calories
Lunch
Mango Smoothie from Wawa - 300 calories
Reduced Fat Wheat Thins - 130 calories
Laughing Cow Light French Onion spread - 35 calories
A tomato - 32 calories
Peach Iced Tea - 15 calories
Dinner:
A little pasta - 30 calories
Boca Vegan Burger - 70 calories
Yellow Mustard - 5 calories
Onion raw - 4 calories
Lemonade - 70 calories
Green Peas - 70 calories
Snacks:
2 pickle spears - 10 calories

June 1st Total: 1197
Breakfast:
Strawberry Banana Nonfat Yogurt - 90 calories
Lunch:
Caesar Salad - 396 calories
French Onion Soup, 1 sip(it was gross) - 20 calories
Sweet Peas - 70 calories
Dried Organic Mango Slices - 24 calories
Margherita Flatbread - 110 calories
Dinner:
Black Bean & Vegetable Enchilada - 320 calories
Snacks:
Chocolate Pastry Crisps - 100 calories
Organic Red Seedless Grapes - 67 calories

June 2nd Total: 360 calories
Breakfast:
Chocolate Pastry Crisps - 100 calories
Lunch:
House Salad w/ Lite Burg Dressing - 100 calories
Minestrone Soup - 110 calories
Snacks:
1 Cookies&Creme Pastry Crisp - 50 calories

June 3rd Total: 674 calories
Breakfast:
Strawberry Banana Yogurt - 90 calories
Lunch:
Organic Red Seedless Grapes - 101 calories
Special K Cracker Crisps - 110
Coffee - 20 calories
Dinner:
Scrambled Eggs - 213 calories
Shredded Hash Browns - 140 calories

June 4th Total: 474 calories
Breakfast:
Chocolate Pastry Crisps - 100 calories
Lunch:
Strawberry Banana Yogurt - 90 calories
Special K Cracker Crisps - 73 calories
Dinner:
French Onion Soup - 160 calories
Cucumber Salad - 46 calories
Snacks
A pickle Spear - 5 calories

June 5th Total: (in process)
Breakfast:
Strawberry Banana Yogurt - 90 calories

161 comments:

  1. OMG your food diary is pathetic. You are eating no nutritious food - just junk! Good luck dying from bone loss, tooth loss, weight loss and alone. It's pathetic really. Plus no antioxidants in your diet - you are going to age really quickly.

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    1. I`m impressed with her constriction of calories, so much will power!

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    2. Ladies!!! I'm a fitness model. Calorie constricting is totally fine, but this diet is JUNK. Protein will keep you fuller longer, and contributes to lean muscle which will burn more calories just by being alive. Here is a better option (nutrition, plus it WILL help you lose weight AND KEEP IT OFF! )
      Try having half a cup oatmeal with berries, 3 egg whites and black coffee in the morning. Followed by a protein powder for your snack (try Vega)
      For lunch try a chicken breast, fish or tofu with a leafy green salad, with a cup of steamed veg (use salt and pepper for dressing)
      Dinner needs brown rice and baked yams with two whole eggs. And for a final desert non-fat Greek yogurt, fish oil capsules and berries.

      You can get the full spectrum of vits/minerals, you'll find your fuller longer, and you'll get that thin body type that looks healthy and glowing without the side effects of dark circles, hair loss, bad skin, and translucent skin. This is <1200kcal which is the minimum requirement for your body to loose weight and keep it off. Otherwise you'll go into starvation mode and your metabolism will slow down and you will eventually kill yourself with mal nutrition or gain in back because your body is so deprived. I recommend getting some body weight and cardio training in at least three times a week.

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    3. What are you talking about! She actually eats more than I do and I'm not anorexic! Or at least I don't think I am. My normal consumption of calories is 290 cals-870! I'm actually not skinny at all. She is eating all these fruits and vegetables and not meat. So what? vegetarians don't eat meat. Is she actually anorexic or is she just a lady who tries all these methods of not eating a lot.

      A normal nutritious breakfast for me is nothing(I don't feel like making it and I hate cereal)
      A normal lunch for me would be some type of Lean Cuisine( a brand like that) because I don't feel like making it or I will just lie to my mom and say I made a lunch and just bring a small bottle of water.
      A normal dinner for me would be whatever my mom heats up or I will just starve myself cuz' I don't feel like microwaving anything.

      Note: I lose a lot of calories because I walk a fair amount of distance to and from school. One thing that could explain me being fat is that carbs are my bestest(improper grammar) friend in the whole entire world.

      Hahaha now that I think about it.......I'm lazy aren't I? :P

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    4. GREAT JOB eating low calories! but you really should try harder. try eating less calories, but foods that are better for you. Fruits and veggies. stay away from fruits after 2pm since they do have sugar ( yes i know its healthy sugar, but sugar is still sugar!) Veggies are great at any time!

      Good job tho!

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    5. UMMM EVERYONE COMMENTING OMG ITS SUCH A BAD DIET YOU EAT NOTHING NOT ENOUGH KAL THATS SORTA THE WHOLE POINT im following a similar diet plane i feel fine im not dear yet and umm the whole piont of this bog is to like not eat and get thin

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    6. Websites like these make me sad... This comment is not to bash you guys. I'm not trying to tell you what to do with your lives. I just don't want to see anyone else become seriously injured or (worse) dead from these disorders. There are healthy ways to get the body you want. You don't have to be anorexic nor bulimic. These are serious things to bring into your lives and I'm so sorry for those of you who are already under their control. I hope you are very careful and don't take it too far. Be happy with who you are, and if you need change and you want to be thinner please choose the healthy path. As for the people who has commented anywhere on this site calling these people disgusting, sick or dumb, you're the disgusting, the sick, and the dumb ones. How can you insult these people like that without being in there shoes and fully understanding them. You don't know what they are going through and being rude to them is not going to help them overcome their obstacles. Best of luck to all of you and I hope one day you will be happy with you. (:

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    7. I'm a sedentary vegetarian.i have my chai with silk&honey before 1p.m. and...well,ehat if i just don't get hungry? I take loads of vits(b complex,c 1000's,e,potassium,magnesium,calcium1200,multis,iron&omega 3's) &some days i just don't feel like eating. Is this a disorder or is this just my body tellong me i'm fine? -

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    8. what are you the nutrition queen? good luck dying of your bitchyness, alone.

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    9. Why do people like you exist?JUST LEAVE US ALONE

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    10. Why the hell are you judging !! leave this person alone you are doing more harm then good!!... And you my dear this is not healthy for you... at least you should eat 1100 calories a day and exercise when possible this will help keep you in shape and beautiful as I am sure you already are ... please be safe !

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    11. If you don't like the blog or what she eats, then fuck off.
      Don't bother coming back to this site unless you're going to support her and not put her down more.

      This world is so cruel, I swear.

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    12. omg! no true ana would eat a PASTRY CRISP

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    13. Guys I think the best tip is to minimize what u put on I playe get a.kids size bowl and.eat whats recommended. 'm ot some crappy cookie. When ur hungry just chew on a piece of.gum or take a vitamin. Im no

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    14. SOME OF YOU JERKS NEED TO GO TAKE A HIKE, AND NEVER COME BACK. RUDE. You girls out there.. I'm ana also, and people have ABSOLUTELY no right to treat us OR ANYONE ELSE like this CRAP they have made of us.

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    15. this is a PRO ANA sight honestly im proud she is eating good:3.

      I need a pro ana buddy.. my kik is XMidnightHuntingtonX

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    16. listen here asshole! No one gives a fuck about what you have to say. You can fuck off cause your opinion is irrelevant. NO ONE GIVES A FUCK!

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    17. Are you serious!! THIS IS NOT ANOREXIA!!! You are eating such fattening foods. I ONLY EAT HEALTHY SHIT when I even eat. YOU AREN'T PUSHING HARD ENOUGH!!

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    18. Thank you for all the tips and ideas you all have provided me with. I am so tired of being fat. The horrid comments come from people who have no ability to understand what is to hate and be hated for what you look like. I feel like I have found strength and courage.

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    19. onion soup is very healthy as is salad, eggs, you are telling her wrong.

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    20. onion soup is very healthy as is salad, eggs, you are telling her wrong.

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  2. What is wrong with you? She doesnt want judgemental people coming on to her site to say rude things like that! What do you eat? Do u eat what ur supposed to? Id like to see ur food dairy

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    1. It doesn't matter because people doing this will get sick and die miserably. You have a mental illness and need help. But it's your life, so if you want it to be shitty and painful instead of putting this effort into your mental health and doing things right, then so be it. Cya

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    2. you people are beautiful in every single way you do not need to starve yourselves to be so. God doesn't make mistakes, He mad you special and unique. your life is worth living. But, if you don't start eating more, you won't have a life to live. You have family and friends that love you, But if you don't start eating properly, you are not going to see how they will end up in the future or if you will get married or have children. you are so focused on being skinny and you think that being skinny is going to make you beautiful, But it isn't. beauty is on the inside and how you carry yourself on the outside, and how you see yourself. If you think you are beautiful people will see you as beautiful. Your life is worth something don't throw it away. YOUR AMAZING the way you are. please don't starve yourself. There are so many things you can do with your life, don't give them up.

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    3. I'm very sad looking at this website, reading posts, one girl I saw as young as 12, the author of the site being just 16.....and I'm sure many more here are very young. I'm 34 years old, a mother of an 11 year old son. I've been battling anorexia and bulimia for 20 years. I know exactly how you all feel, but when I began at age 14 from self hate there were no pro ana/pro mia sites. I wish I were not inflicted with this; this really is a psychological illness, just like schizophrenia (which inflicts my father). You cannot become this way by will, it has to do with brain chemicals/imbalances, genetics, and other factors such as environmental, social, many from abuse/dysfunction. Yes, you can starve to lose weight, but it will not last......eventually your body will become so weak without muscle and your metabolism will be extremely slow and you will literally be killing yourself to stay thin. Your skin, hair, nails will become dry, brittle; your hair will fall out in clumps; you will become hollow, sunken in. Believe me, the depths of this are not pretty at all. I'm lucky to be alive, and I've been trying to get out of bulimia for years for my child; I want so badly to live a normal, healthy life. I'm currently in therapy, been for years, just started on antidepressants. I've been hospitalized for extremely low potassium, sodium, and calcium,malnutrition, anemia, low blood count, heart palpitations. The emergency room doctor told me my heart could just stop working at any time because it is weakened. I've had to work with psychiatrists, therapists, doctors, cardiologists, nutritionists. I'm guilty for making my family and friends worry so much about me. Yes, I came on here because again I'm trying to stop bulimia and regain all control. I'm still trying to lose weight again because I used to be 98 Ibs; I'm 115 now (5'6"). But I know that if I get there again I could die. I came here looking for good tips and thinspiration, but I am so saddened by all the young ladies here. I know how you feel. Please get help while you can, while it's still early, while you're still healthy. I really wish I did, because it is hell now. I'm not trying to preach to you, this is truly from my heart....

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    4. I am 14 next month since I was 12 I only had 1 meal a day skipped breakfast everyday and normally skipped lunch but it was a habit at that time and everyone was getting worried labelling me to have some sort of me starving myself but it was nothing like that just a habit so to please everyone I ate at aged 13-my age now I'm 6 stone 12 about 98pounds now but when I was 12 I was 6stone 2 but I wasn't trying to loose weight atall it was just normal for me to skip breakfast and lunch I'm 14 in May and as I said 98 pounds but. I am more into idea of loosing weight now even tho I am already a normal wweight my plan is to live on water for as long as possible and see what happens

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  3. You should try replacing all that jumk food with healthy food. I myself eat less than 500 cal a day, my rule is healthy food only, because the fibers make you look healthy, and need to burn more cal than junk food which converts right to sugar!
    Keep going! We give you support!

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    1. plz eat more thats how much i was eating and i nearly died tried to commit suicide numorous times and had 3 months of school think of what you r putting your parents through what will they do if there baby dies?? x

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    2. plz eat more thats how much i was eating and i nearly died tried to commit suicide numorous times and had 3 months of school think of what you r putting your parents through what will they do if there baby dies?? x

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    3. I'm a recovering anorexic. I'm at my ideal weight currently 130, although I do drop weight sometimes because I lift weights a lot. I'm a 42 year old fitness facility owner and I must say," I'm not here to judge any of you. I would like to offer a little advice in terms of nutritional needs. Calorie restriction is ok. However, you must understand that there are healthier foods to consume. You must get an adequate amount of protein, calcium, vitamin C, water, and daily multivitamins to keep your body functional. I take in 500-700 calories a day with vegetable proteins (Vega and Sun Warrior brand). I also eat a lot of greens such as spinach, kale, arugula, and chard. Keep in mind Vegetables won't hurt you. They do not cause weight gain. the protein shakes will keep you fuller longer and in between snack on celery, cucumbers, or small apples. I'm not trying to tell any of you what to do, but I am trying to offer a little healthier advice for your daily intake of food. There are healthier choices for food while doing what you choose.

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  4. It seems this is a healthy diet, yogurt, fruit, salad more food than I usually consume very nice

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  5. i have a rule that i cant eat nore than fruit for breakfast. and NOOO lunch or dinner if i can help it. i cant really get away from dinners mt parents are always with me. i mean sometimes they arent but for vacations and such its hard to hide it. i am 4'11" and weight 137lbs i used to weight 143lbs the last time i struggled with this is in 7th grade i got down t 104lbs but i started to eat due too my parents. its nice to see some supportive people. i have been on this again for about well lets see 3 days, and it works!!

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  6. I really like the spike you did, 1000 cal. Holy damn o.o. I heard somewhere that you're supposed to have a spike once a month to reduce a plateau. I do the same.

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  7. i like this, and on the planet i live on tomatoes and wheat thins along with many other things listed are very good for you also low cal.

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  8. Ignore the negative and push on !

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  9. That is too much calories for me.I eat 100 or maximum 200 cal a day.But I drink a lot of green tea.

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    1. That's what i do too!i mean that's me completely !:)

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    2. Hi, my name is Sam and i'm having difficulties to focus in ana. Two years ago I was in my ideal weight 110lbs and I was pretty happy about it, but then I met this guy and we started dating. Im still with him but i have gained a lot of weight 135LBS! And im very sad and i just can't find motivation to start again.

      Please help!

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    3. Hey! I would be willing to help you :) I'm pro ana, and can give you tips. I'm almost at my goal weight, 98 pounds. I'm 5'5 and 109 pounds now.
      Add me on kik :) TheChicagoLifeee

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    4. Honey, you are going to die. So sad to see life wasted on a sick ideal. 98 lbs doesn't even look good at your height. Please treat your body well.. You can be skinny, and not sick and unhealthy. 109 is even too thin. You would look BEAUTIFUL at 120. You will kill yourself on the path you're on. You won't be able to have children, you will lose your hair and teeth, you will age faster. Frankly I'd rather be a slightly overweight and look young and healthy. Nothing is uglier than looking OLD.

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    5. yeah i want to keep it at most 400 cals coffee helps A LOT though

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    6. Wow..... Looking old ..... you got my attention. This all started after I had 4 miscarriages then I told the doctor to test for factor 5 leiden and came back positive. Gave myself shots in my stomach to have my little boy who now is 7yrs old. When he was 2 and I gained a total of 108 lbs! A whole person.... My co-worker decided to get lap band surgery and hey well hell I will too. I always do everything spur of the moment. I had insurance and it paid everything but 500.00 and insurance paid 17500.00 in 5 yrs I lost 108lbs everything I gained was back off I was 170lbs still wanted to be smaller 125 to 135? Oh I forgot to mention that I was making myself throw up . Lap band didnt work for me bc I wanted sweets and that was easy to pass through the dime shaped hole especially ice cream soda chocolate etc . So the 1st few times were not on purpose but I noticed hey im losing weight faster and also found out my husband had affair when my son was 2 for about 6 months. Think my family making fun of me for being chunky would be enough but no..... my husband broke the only rule DO NOT EVER CHEAT! So now I have no self esteem whatsoever ive been cutting and burning myself to help keep my mind on other stuff. And throwing up 2-3 xs a day till we both got laid off . And I found out about the affair we moved in with his mom and shes a control freak, im almost 33 yrs old I know thats old to yall I bet she trying to tell me what to eat or drink how to cook things how to make my coffee omg I couldnt take it, my throwing up got bad after my first gallbladder attack I could only drink gatorade for 4 days but lost 10lbs in 1 wk. So happy I threw up after every meal . Well to warn yall now I wear dentures that sux! Lost 10 more lbs down to 170 lbs I was pretty happy bc I was 278lbs! My lapband slipped and they found I had a ulcer from throwing too much. Ok so my lapband is unfilled and yall arent going to believe this in 1 week I binged bc it was the 1st time eating whatever I want when I want..... I was in heaven god things tasted so good I mean I was able to eat more then 2 bites, I ate 3 soft tacos aweeee....I screwed up so I was binge eating and realized I couldnt purge anymore without my band filled , I tried for so long and I mean I tried so hard I peed all over the floor and only saliva and blood came up . No matter what I do I cant purgei was so upset I started cutting and burning myself when I got off track I am pro ana and pro mia but now I could only be pro ana cause I cant purge anymore. Anyways from eating fast food and bags of iv fluids I GAINED 34 LBS!!! WTF!! I was in and out of the hospital for that wk problems bulimia caused me where...... hair loss , dentures , twitching uncontrollable muscle jerks , legs cramps at bed time so I cant sleep unless im really doped up.Memory loss I cant remember shit , Hospital had to give me potassium in my Iv 2 bags , High blood pressure , paranoia , plain out mean pissed off all the time unless I had some fun with pain pills . Im currently on Adderall , xanax , cymbalta , prozac , lithum , serquil , My current weight is 191 lbs at 5'4 1st Goal is to get back to 170 lbs , then 150 lbs , 135 lbs , 125 lbs I think I would be happy there lol will see. Can anyone help me lose weight fast with ana im running out of patience and always wanting to off myself bc my depression has got since im not working and stuck with his noisy ass mom I know my biggest problem is regular soda or sweet tea. With my adhd meds make me not eat all but , my sleeping meds make me binge before bed. Can someone help me with Pro ana or Pro mia or Both , H ow can I not purge anymore. This sux .... God im so DEPRESSED !!! Please help ANYONE.....

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    7. All of you ladies just crave attention.... so... now that you have it.... please go make yourself a balanced meal, exercise (yea! you can get fit by moving too!!!) and get off your lousy asses off the computer. Pro-ana? Are y'all shitting me? It's not the weight you are all having an issue with, it's self esteem and mental problems. You're too busy pushing people who care away, and luring in the assholes who support your unhealthy decisions, because believe me, there might be only 2 people who give a shit, and then 200 who give you the negative attention you crave. Unfortunately, the 2 people who give a shit, (oh yea, remember them?) mean so much more than those awful 200. You will lead such happy and healthy lives if you make healthy decisions. Your diets lack nutrition and I can assume more than half of you don't exercise. If you'd like to ruin your life, along with the pure sanity of others, and not to mention be a bag of bones and sadness, then be my guest and continue down the dark road you are headed in. But maybe if someone told you that you're beautiful, 1 time, 5 times, 2000 times... maybe just maybe you'd stop. so you all are beautiful. don't ruin that beauty by being stupid.

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    8. shut up. this is are life and if u don't like it then why are u on this site

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    9. yass that is totally me to I hate having more than a hundred calories so if I do I throw up :)

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    10. I eat about 300 per day :/ Im really trying to lower it but I cant. Could you please tell me what you eat?? :)

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    11. Trying to keep my calories under 200 a day, but having a hard time sticking to to it. Need helppp!

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    12. Yall are fucking retarded "Shut up this is are life" You mean "our" I think that lack of food is getting to your brain you fucking want attention I doubt your even diagnosed

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    13. whoever keeps coming in here telling us we are wrong, can't you block her from her...she's annoying and not helping.

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  10. Sweetie, I know exactly what you're going through. I'm fifteen now, but I had anorexia for all of last year. I realized that I wasn't listening to my heart and the people around me, and it was tremendously difficult to admit that I had a problem. I know how hard it is to wake up every single day and look at yourself in the mirror and think that you are fat. But once I saw that every single person I've ever met thought I was beautiful, weight didn't matter to me. What mattered was that I stayed healthy so I could accomplish my actual goals- not the ones anorexia gave me. You seem like a beautiful girl, and I don't want anybody to think for a second that they need to be underweight to look beautiful because I am at a completely normal, healthy weight and I love the way I look. I do still watch what I eat, but only for the sake of making sure I'm putting the nutrients and calories that I need to sustain a healthy life in my body.
    I understand the pain of what is happening to you and I'm not saying it's easy to give up this demon. But what I am saying is recovery is possible, no matter how long it takes. I'm saying that if you truly love yourself and who you want to become when you grow up, you will try to help yourself by changing your diet to eat more calories while being healthy. And if you truly think you should lose weight, ask your doctor and exercise instead of restricting yourself!
    Be safe honey, and know that you are truly amazing inside and out.

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  11. I eat less than 500 calories a day, if I eat any more I do extra workouts to burn the extras off. But I think you should create some meal ideas , I would love those !

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  12. I've been anorexic, and both my sisters too. One sister died, at 24, because of it. My other is severely underweight and not well at all. I had a baby, and stopped, for his sake, but now I am so fat and I want to go back to it! Part of me feels guilty, but another part of me wants to go back to b4, when I was 86lbs and in control! Can anyone help me with some weight loss tips, please?!!!!

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    1. You just said your sister died at 24 from anorexia!! That should have been the ultimate wake up call. Is the fear of being "fat" really worth your life and the pain and hurt you would cause those around you, especially your son? Please take care of yourself honey. 86 lbs is GROSS. No man would want you at that weight and no one, except those who have this tragic illness thinks that's attractive. The models and actresses you idolize aren't that skinny, they are healthy so why do you need to be SO thin. You will kill yourself. You will look old, lose your hair, lose your teeth, and do irreversible damage to your organs. Wake up! Lose weight the RIGHT way, and check to make sure you BMI is at a healthy level.

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    2. Thank u for your response, I'm the girl whose sister died at 24 from anorexia, and other sister still suffering. I was anorexic for over half my life, almost died myself, a few times. Been in over 30 hospitals,for treatment, including renfrew in philly twice, tube fed a bunch of times, IVs from passing out and kidney failure, my heart evengot smaller, by 1/3, cause my body had nothing left to eat off of, so started eating my off my heart, muscle. My sister was 68lbs, at 5'5" when she died. She had so much going for her, was attending bryn Maeterlinck college, top of her class. She was so wonderful, even when sick thought of others, tried helping them. I only wish she would've helped herself, I wish i could've helped her somehow. I really miss her. I know it was crazy to think of starting again, after all that, and I guess THATS how powerful this disease is. But I read your response, and when u said about those around me, especially my son, that gave me the reality check I needed, so thank u. I took your advice and I've lost weight in s healthy way, I can't put my parents through losing another daughter, and I can't leave my son. I'm a single Mom, my son was just diagnosed mild autism, and I'm the only person he's comfortable with. He needs me and I love him too much to go back to this horrible disease, the amount of time and energy it takes alone(which is ALL YOUR TIME AND ENERGY) is selfish and I CANT take care of him if I start again. I am not saying selfish to hurt people, I KNOW its difficult, believe me I know. But itdoes consume all of your life. U CANT think straight, and it can kill u, I'velost friends I've met in hospitals, and I've lost my sister. People think it wont happen to them, some people may be at the point where they don't care if it does, cause I didn't care in past if it killed me. I even wanted to die at times, cause this disease effects your mood, becoming depressed, u CANT think clearly after a certain point. Thank u so much to the person that responded, and please know that there is more to life than being underweight. Eating ( or not eating) is just a symptom of whatever is really going on. There's an underlying issue that needs to be addressed, and people can overcome this disease, cause I'm one of them. And while its still in the back of my mind, I fight it now, cause I'm choosing to live for my son, be a positive rolemodel to him, and in honor of my sister. And getting better doesn't mean you'll get fat, I use to think that, but u can be healthy and still be thin. Maybe not emaciated , but thin. Thank u again for the wake up call. And to all those still struggling, I am thinking of u, and I hope you get help, because at the end of my sisters life, the last couple of months, she wanted to get better, but it was too late. Her body had been damaged beyond the point of return, and I know she didn't want to die. Please really think b4 u make the same tragic decisions, its not too late for u. I'm begging u. Don't let this disease control u, its not worth your life, and leaving behind your loved ones with that inconsolable pain, right?

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    3. Btw, the college my sister attended was bryn mawr, automatic spell check! Anyway, I hope this response wakes up some of you, the way I was awoken by the response I got. If it even helps one person, it'll be wonderful. Please don't hurt yourselves anymore, life can be great, but u have to be able to get the help u need. Please!!

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    4. I do wish you recovered :) Be there for your son and your family. Food give you energy.

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  13. This ALL is very helpful! This is exactly want I needed to at exactly the right time#BackOnTrack

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  14. When at my lowest weight, I do remember eating very little, but spread out. I've seen people ask if they eat, say 300 cals, does it matter if all at once or spread out throughout day. My experience, spread out. Also, not here necessarily, but other discussions, people recommended diet soda. However, I've heard fake sugar can actually make u crave sugar for real, meaning you become hungrier, obviously. Has anyone else heard this? Something about the brain being "tricked" into thinking its getting sugar, but when there's nothing there to digest, then your body really does crave sweets. It was explained better than that, but I think people can get the idea. So just wondering if anyone else heard that and if u should stick to water, green tea, (without fake sugar)etc?

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  15. I am yulissa... I'm looking I to all of this because I just don't feel right with the weight that I have gained,I'm thinking about going on an extreme duet and my goal is to be 115 Pounds... at least...I just don't want to get to the point where I get really obsessive over my weight because I REALLY want kids! My boyfriend is always saying you look beautiful the way you are.... but if you insist on loosinh weight to feel comfortable with yourself,the go ahead.. and so I am but I just always fall for that junk food!! Every time I fall for the junk food right after I'm done I'm like really?! Did I just eat that and I just need serious help!!! its so hard!!! Help me please!!!!!!!!

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    1. Hi yulissa I have been doing this for about 2 weeks now and once you get in the habit its not so bad and dont worry Im just like you dont wanna get crazy with this just enough till I feel comfortable. If you want we can be buddies email me at skinnymini89@yahoo.com if interested thanks

      Delete
  16. Honestly chocolate pastry crisps for breakfast when ur on a diet??

    ReplyDelete
  17. After i read the food diary....i ate a chocolate and a banana....made me sooo hungry!!! hahahahahahaha

    ReplyDelete
  18. Ana buddie ?
    Kik : Lloveliah

    ReplyDelete
  19. Im new to this site and it seems exactly what im looking for I have tried everything from dieting to working out and both at the same time I think I would have more success if I had a pro ana buddie you can reach me at skinnymini89@yahoo.com

    ReplyDelete
  20. This comment has been removed by the author.

    ReplyDelete
    Replies
    1. She'll always be there for us even when you drift apart from her:) wanna be ana buddies? charessajoseph9@gmail.com

      Delete
  21. In the past 10 days ive had a total of 600 cal. I usually dont take in more than 30 a day, which is from 3 tsp of coffee mate in my coffee. Im not overweight anymore im in the normal range bit its not good enough for me...ill do anything to get to my goal weight....and I REALLY need an ana buddy...anyone interested? (: write me back on here if u are or email me, ninabina1121@yahoo.com

    ReplyDelete
    Replies
    1. Doing fantastic girl!!
      I need your will power n motivation but trouble is me n Ana parted years ago n I need to make up.im like 35 so I think it's more difficult to starve in a demanding job n stuff:(
      I'm like 5ft9ins n weigh 109lbs.xx

      Delete
    2. Fucking dumb ass fuck off and stop promoting a eating disorder that kills

      Delete
  22. Anyone wanna be my ana bud.

    Kik: ShaytardsLover Don't mind the name its a really old account.... By the way my name is Lola

    ReplyDelete
  23. Personally, I find once you get to your ideal weight you can maintain it easily. You can eat normal food again. Just don't go crazy and continue to monitor it. And keep exercising. Obesity is labelled as a disease too. I'd rather be skinny...

    ReplyDelete
  24. I have the obesity disease and i'm fed up of people insulting me. i'm on a strict 600 calorie diet but, i want to go more serious... Anyone want to be a buddy? I Need someone to check in on me and me to focus on them instead of my own weight. I have to lose ALOT. Over 60lbs by october... any help or advice would be amazing right now.
    i am a bulimic so i crave food... binged to fucking much and now i'm stupidly fat.
    Nicola88_6@hotmail.com

    ReplyDelete
    Replies
    1. how old are you nicola88_6@hotmail.com?

      Delete
  25. anastaysiasummerJune 2, 2014 at 6:11 PM

    im Anastaysia but everyone calls me Ana. im 15 years old, 5'6 and im almost 9 stone. i feel fat, disgusting and vile. i need to loose the weight, im extremely determind to loose at least a stone. i need a buddy to help me, to give me restrictions and rules, then maybe i will finally be thin. im desperate, please help me x

    ReplyDelete
  26. I love this blog. I just came across it today and it is definitely what I need to start 'my journey' to a much skinnier life! Do you have any good suggestions for my thinspiration?

    ReplyDelete
  27. You have will power I am following all you rules.

    ReplyDelete
  28. It sounds like you've had to endure some very traumatic experiences at such a young age. Have you ever heard of PTSD (Post Traumatic Stress Disorder)? This might be where some of your anxiety is coming from because PTSD damages the wiring of the brain. Some people with PTSD develop eating disorders as a way to cope. I also have PTSD after my neighbour harmed me and he got away with it because he lied to police. One thing in life I can control is my own eating and exercise program. That's one way I cope with PTSD. Another thing that helps to some degree is Meditation and Yoga. To try to focus on the "Present Moment". Over time, meditation can improve coherence in the brain (neuroplasticity) to help a person feel more calm and happy. Also, keeping busy to distract my thoughts as much as possible. Thank you for sharing your tips and I hope you find a way to heal from your trauma. You have a whole life ahead of you and have a lot of potential.

    ReplyDelete
  29. Will anyone be my buddy I am 5'6" and I weigh 108 pounds.

    ReplyDelete
    Replies
    1. I am looking for an ana buddy too. if you're interested my email address is redcherry.love22@gmail.com xx

      Delete
  30. I came across this blog today and I'm too wanting to lose alot of weight. I need motivation and tips! Any suggestions?

    ReplyDelete
  31. Please visit my pro ana website!
    http://anaisabeauty.weebly.com

    ReplyDelete
  32. Your diet is a joke... try eating less an you call yourself pro anna

    ReplyDelete
  33. Hey everyone I live with my family and they know there is something going on with my food problem and I don't want them to find out because they make me eat so how could I discise it well because now they watch what I eat and I don't eat breakfast or lunch and hardly any tea! Any suggestions on how to discise would be apresheated thanks :)

    ReplyDelete
  34. I'd rather die trying to be SKINNY, then die from being too FAT.

    ReplyDelete
    Replies
    1. But fat people live to a ripe old age. Anorexia doesn't take that long to kill you.

      Delete
    2. well how about not being skinny nor being fat and how about not dying at all ^^
      i mean there is still the option of being fit (and because of that thin) and healthy and beautifull ... how about that option? ....not all too difficult to reach as longs as you eat properly and do sports

      Delete
  35. A moment on you LIPS a lifetime on your HIPS.

    ReplyDelete
  36. Hello everyone please add me on kik needtobethin555 need a buddy to help me motivate me
    Thanks x

    ReplyDelete
  37. Try eating AIR honey!
    Before you know it, you will vanish in THIN AIR!!!!!

    ReplyDelete
  38. Hi Ladies,

    I am trying to understand the point of this website. To encourage each other to be anorexic? What about the dying kids in africa who would do anything for a piece of food. Im trying to understand why you would want to do this to yourself or your family. You are all beautiful and need to realise it.

    ReplyDelete
    Replies
    1. Its not fair of you to compare us to children in africa.Common misconception.Just because we have food on the table does not mean that we can't have problems.Its not fair.Everyone has their own problems.

      Delete
  39. WHAT HAS HAPPENED TO MODERN GIRLS THAT THEY ARE ALL SO MINDBOGGINGLY SELF ABSORBED AND SUPERFICIAL..

    ReplyDelete
    Replies
    1. Oh wow.So now we can't have our own problems?Fine then,we don.t care.Hate isn't gonna make us skinny so go away.

      Delete
  40. Is the website promoting anorexia? Ladies, this is not the way to live! I am not going to bash you but I think that you need to take care of your bodies. Being too skinny is not any worse than being overweight. You can die from both. Being anorexic has a lot of negative effects as well. Some of the effects are Severe mood swings; depression, lack of energy and weakness, slowed thinking; poor memory, dry, yellowish skin and brittle nails, constipation and bloating, tooth decay and gum damage, dizziness, fainting, and headaches, and growth of fine hair all over the body and face. Women in general need about 1200 calories a day to be healthy. Your goal should not be to be "skinny". Your goal should be to become FIT and HEALTHY. My jaw dropped when I came across this website. Women all over the world die daily of anorexia and other eating disorders. Now, again, I am not going to hate. I am just very concerned. This sort of thinking comes from low self esteem and the desire to be beautiful. But, girls, you all are all ready beautiful! A healthy weight is more attractive than being too skinny. I see skinny girls being bashed just as much as I see overweight girls. I do not think that is right, don't think that I do, but I think being a HEALTHY weight is the best option. Us girls need to love and take care of our bodies! We shouldn't restrict ourselves to that extreme. Yes, if you are trying to lose weight, eating lower calories than normal is OK. But eating less than 1000 calories a day is very unhealthy. Please rethink your thoughts. I know you can't turn your lifestyle around in a day but I think you should start making steps to living more healthy. For 1) consuming too few calories is not good. It puts your body into starvation mode and eventually leads to weight GAIN. 2) Breakfast is a MUST. This fuels your body for the day. 3) exercising is also a MUST. Even working out for 10 minutes is something! Please check out these websites. I am recommending them for your own good. Please know that I am not hating or bashing. I am only concerned. Please seek medical treatment and/or nutritional counseling.

    http://www.helpguide.org/mental/anorexia_signs_symptoms_causes_treatment.htm

    http://www.anad.org/my-recovery-story/

    http://www.primalpalate.com/paleo-blog/overcoming-anorexia-megs-success-story/


    God bless you all.

    ReplyDelete
  41. Greetings to all! I am 42 1.61cm and 80 kilos. I need to loose 20 kilos. I am here because i need to learn from you. I don't feel hungry, but I eat when I am tired and I need to continue working, so I use food as an energy booster, or for emotional reasons. I feel utterly embarrassed for my lack of will power when it comes to food. I eat only organic, lots of veggies and fruits, chicken and fish. My problem is how much and how often. I look forward to your advice on how i should train my mind to stop craving food for emotional reasons. I feel very lonely and this is a contributing factor. I am trying hard to go out and meet people but my work seems to always come in the way. Thank you very much. Jane

    ReplyDelete
  42. Hi was just wondering if one slice of Brown toast with a thin layer of butter is OK x

    ReplyDelete
    Replies
    1. You rlly think breast milk is ok? Fatass

      Delete
  43. Ive lost 60 LBS in three months, which is surprisingly amazing, and I am NOT ana.. I do constrict my diet to under 1200 calories a day, HOWEVER, I eat between 70-90 grams of protein a day, and I take a shit ton on vitamins so that I am not missing anything, and I eat from ALL food groups. Things that ANA's don't know is that you actually lose MORE weight if you eat a balanced diet. Starving your body for long periods of time and then crashing and eating SHIT food like sugar crisps and shit like that only makes your body STORE that fat because it doesn't think it has the energy to keep itself alive. I lost 60 LBS in under 3 months the right way, so if I can do it, why should u need to starve yourself? I track everything I eat because I wanna be healthy, and I also exercise because I have the energy to do that... because of the protein I eat.. shit...that's also why my hair isn't falling out, and my nails are brittle and my skins not blotchy or pale... get your shit together man... no man will want a bad breath baldy lmao

    ReplyDelete
  44. Look guys don't read this comment with a negative attitude. I'm here as a teenage girl researching eating disorders. I'm crying right now. There are so many of you struggling to get a hold of your lives. Starving yourselves isn't the answer. I know that everyone has power over their body but that doesn't mean advice cannot be welcomed. Please find help. Get off this site and find one that will help you regain healthiness. You all must know the side affects of doing this to yourselves. Some of you may never be able to have children. Your body may already know it cannot support another life and you will never have to opportunity to be a mother. That makes me sad. As a matter of fact this entire site makes me generally sad. Please all of you here with a disorder find help. Tell someone that can help before it's too late. Don't lose your life over weight. You are worth more than that. I hope you guys don't get mad at me but take it to heart. Thank you for your time.

    much love,
    concerned friend

    ReplyDelete
  45. I`m one of the most skinny girl in the world and Im a real fruiterian, actor and seller. Is in full education and job, never sick, always lots of energy and always positive and energetic, and happy - free of mental illness and always peace of mind!! You are what you eat! To all of you thinspo girls who hungry you and live on shit food and coca cola zero and all that stuff - stop !! Give your body what it wants!! If your body does not feel good, you will never get well. ! We come from nature and are ONLY designed to eat natural, that which is given free, the only way to good health, free of mental illness and always peace of mind and energy! :) Enjoy the fruits! I eat a lot every day, and have never been hungry a day in my life! :) You deserve to be happy! change the life you now! :D follow me on my facebook page, Cathrin Rozenkrants :D peace and love to you al, you deserve to love your self, thats the meaning of live <3!! :D : https://www.facebook.com/CathrinRozenkrants?ref=hl

    ReplyDelete
  46. hello everyone:) I am looking for an ana buddy to help me stay in control. can someone please help me?? my email address is redcherry.love22@gmail.com much love to all you beautiful anas xx

    ReplyDelete
  47. Please, please, please don't promote a pro-ano lifestyle. It'll only drive people struggling with their image crazy. Just surround yourself with clean, fresh food and weight loss will happen naturally.

    ReplyDelete
  48. I was twenty 29 when I reached 108lbs. Throughout all my journals over a 20 year span are lists like this...I was16 when I wrote in one that my goal weight was 108lbs. It took 17 years to reach that goal. When I passed out from low sugar and imbalanced electrolytes. I broke my nose in 3 places.
    I literally hit rock bottom...
    It's been 2 years and I have slowly rebuilt a self that isn't pro-ana or pro-thin. Thanks to work of The Body love Conference to name one. I have developed a self that eats regularly and no longer purges.
    I still feel some anxiety about my body, but I know there is more to me than controlling my weight.

    It's a long road and everyone's path looks different.

    Blessings

    ReplyDelete
  49. listen, I am not here to tell you guys what to do, I was in your position about five years ago and I remember that the last thing I wanted to hear was that I needed to eat more , or that I needed to love myself more, etc. I remember how annoying it was was to listen to those comments. But I needed to hear them. At my lowest I was 79 lbs, I was an anorexic for two years, I lost 30 lbs in one month. It has been five years since I have started my recovery, I am 19 now, but not a day goes by that I do not regret committing this self harm, and making the conscious of being anorexic. I honestly regret it everyday, the memories haunt me, and I now have to live with the consequences with the damage that i did to my body. One example, my bones hurt almost everyday. now only was i hurting myself but i put my family and friends thru hell, my mom had to call out of work various times to take me to the hospital, which for me personally was terrible since our financial situation was far from decent. I have still not forgiven myself for all the tears I made my mom shed. I almost lost life more than a few times. PLEASE take my story into account and keep it in the back of your memory. I know you may not believe me or may not want to read this, but YOU ARE BEAUTIFUL. please being thin does not bring automatic happiness, will not give you control, will not fix your problems, will not make you beautiful, because you already are.

    ReplyDelete
    Replies
    1. I like your story, I hope you have more strength each day. I do hope these people realise it before it too late and Anorexia takes their lives away.

      Delete
  50. Will this diet work? i'm desperate i'm tired of being the chubby girl :(

    ReplyDelete
    Replies
    1. it probably won't =(

      or at least it will only work for a short time and after that you will gain weight again and will probably gain more weight than ever before ... if you are truly tired of being chubby and really want to change (not for others but for yourself) than start to inform yourself about healthy food and nutritions, maybe go see a nutritions expert and start doung sports (swimmimng is one of the best sports, burns lots and lots of fat and trains all your muscels)

      but don't define yourself only by your body =) .you are so much more than just the "shell you reside in" ;)

      Delete
  51. Well my food diary went like this today: 11am: Virginia ham n swiss with honey mustard n mayo on a Portuguese roll, 3 pm a small bag of 7 layer dip flavored combos, 6 pm homemade bbq chicken, cheddar broccoli rice, with corn...hell yeah, now that's FOOD. OH, and about 24 oz cans of beer throughout the day. Am I ana qualified, guys?! :/

    ReplyDelete
  52. ew wtf 900 calories? i would kill myself if i ate that much

    ReplyDelete
    Replies
    1. No, sweetheart. I am 145 pounds and 5'10. A healthy weight for my height! I allow myself to drink a FEW beers on my days off. I love to cook delicious meals for myfamily. I have a husband who thinks the world of me and thinks I am beautiful. I think I am beautiful! I want my kids to enjoy eating because the body needs food to LIVE! I am way more concerned with the wars going on in this world, the children starving, the people sleeping on the street in the cold, than my own VANITY! Best of luck to u. And if u continue starving yourself, u r going to kill urself anyways.

      Delete
  53. but you eat more calories for dinner than for breakfast or lunch.It's stupid.

    ReplyDelete
  54. YOU STUPID STUPID PEOPLE PLEASE THINK ABOUT YOUR BODY. YOU CAN BE THIN AND HEALTHY, NOT ANOREXIC. THAT IS NOT GOOD FOR YOUR LIFE AND MIND AND FAMILY AND FRIENDS

    ReplyDelete
  55. YOU ARE CRAZY! YOU FATASS! HOW COULD YOU EAT SO MUCH, YOU PIG! HOW DARE YOU EVEN DRINK WATER! FATASS! UGLY! SKANK! NO-ONE WILL LOVE YOU WITH SUCH A FAT BODY! YOU ARE GROSS AND DISGUSTING! EAT LESS, YOU SOCIATY KILLER!!!! :( IT'S SAD TO SEE SO MANY UGLY PEOPLE HERE! #FAT

    ReplyDelete
  56. McDonalds. Harveys. Tim Horton's donuts. Wendy's. Nom nom nom. I also go to the convenience store beside my house every night and buy 5 kinder eggs and 4 large hershey cookies and cream chocolate bars. And I make dinners that are so big that I cant even eat it all, and have left overs. Yummmmy. FOOD.

    ReplyDelete
  57. I have an eating disorder and i'm trying to get rid of it. It's so hard to tell you this is the wrong thing to be doing because I so badly want to do it myself. But you need to look from an outer perspective. IT IS NOT HEALTHY! I am 18 and I LOVED my eating disorder, still kinda do, its painful trying to let go. But the real battle is fighting it so that we can become strong, and not have to care about what we are eating. Please I know how you feel, and I eat a lot less than this usually. But we all know that restricting leads to binging and binging leads to purging and its all a massive vicious circle of hate, please stop, don't let it be to late. We can fight against it! Learn how to love our bodies together. I know it seems impossible but maybe one day we can. But the one thing we cant do now is give up. Please fight this, deep, deep down you know this is bad for you, and it will consume your life and make us miserable, please do it for yourself, learn to be happy with who you are now, its so so so so so hard, but I hope that it will be worth it in the end for me as it will be for you too. Life is to short sweetie. xxxxxxx

    ReplyDelete
  58. I see alot of people posting mean negative stuff, hasnt anyone ever said if you cant say anything nice dont say anything at all? I'm curious, for the owner of this blog, have you gotten to your goal weight? Please only listen to the positive, you put alot of personal info here, put yourself out here, i'm sorry people can be so mean sometimes. I'm enjoying your blog.

    ReplyDelete
  59. Hello my name is Ana and I am from Slovenia and ...I just heared about pro-anorexia websites and said to my self: Shut up...who would be so stupit to write theese...I mean you are supporting a disease that is ruinning lives of a lot of people and especialy young people whoVthen can not get out of this mess. Now I know you think different than others but please do not write this stuff on the iinternet....Do you want this file for others? For young girls? To not be able to enjoy their childhood and adolescence?
    This is not a healthy way to live and it is wrong to write tips how to become like this!
    I just hpe you gett better and see that you are ruining your life and helping others to destroy theirs!.....PLEASE DELETE THEESE TIPS BECAUSE I KNOW YOU DONT WANT THIS LIFE FOR OTHER PEOPLE!

    ReplyDelete
  60. hello. I am honestly shocked by the harmful nature of this blog. What is intended to be positive is in reality exceedingly harmful. Your bodies are precious. I'm sure readers of this blog know that. But having a precious body means taking care of your precious body. You get ONE. Your whole life. Just ONE. It is absolutley critical that you nurture and take care of it. Eating less than 1,000 calories a day will cause nutrient defects that weaken your immune system and leave you sick.
    Girls, it may seem tempting to challenge yourself to eat less. To reach goals. To find this community. But I urge you, shift the focus to overall health rather than to body weight and food restrictions. Challenge and encourage each other to have balanced meals, stay away from fried food, to exercise. Challeneg each other to truly take care of yoru body.
    You've heard it before. Bodies come in all shapes and sizes. Thin may be in now, but 100 years ago curves and plumpness was all the rage.
    Find a hobby that supports your brain. Find something that is lasting that you can offer to the world.
    People will remember you for the things you do.
    Not for how little you ate.

    If you have questions or need help or advice, please contact me @ lweigel@berklee.edu
    I have a lot of knowledge in healthy lifestyle, and all our conversations will be kept confidential.

    ReplyDelete
  61. I hope by the time you had your baby you stopped obsessing about your weight and concentrated on the life you created. Silly girl. Pro ana. Eat right and exercise!! You don't have to starve yourself and calorie count.

    ReplyDelete
  62. If you want to do this diet is should at least be fruits and vegetables because they are even less calories then then the one your showing

    ReplyDelete
  63. Here is my blog. There you can choose which diet you want me to talk about and I will spend a whole week talking about this diet and answer all the questions.
    http://bodysdream.blogspot.com

    ReplyDelete
  64. Can someone help me I have been starving myself off then on since i was 14 and throwing up a couple times a week as well but ive somehow put on weight.. im 17 now and i need someone whos got this down pat to tell me what i can eat to get thin and deny food cravings without ending up bingeing after a couple weeks, please

    ReplyDelete
  65. Your doing WAY better than I am. I need a ana buddy so bad. And tips! I like just started and my parents are already suspicious. I had an apple for breakfast and that was it. The next day I asked for some vegies and they started asking questions. My parents r. overweight and they wat h me eat. How do I get rid of food without them knowing? Help! If u want me as a buddy email me @ justageek5@gmail. Com

    ReplyDelete
  66. i wish i could eat this few amout of calories you will never get fatter wow

    ReplyDelete
  67. currently i am 186 lbs and i am in desperate need to be thin again. i used to play almost all school sports until and broke my leg on the girls football team, and i was kicked from all sports except for marching band. ever since i was kicked, which was 2 years ago, i have been eating in mass quantities to give me something to do. i need to get to my goal of 130 before the end of this year to get put back on the teams, and so i don't look like a fat sausage for homecoming. help me, please? i need a strict ana coach.

    ReplyDelete
  68. currently i am 186 lbs and i am in desperate need to be thin again. i used to play almost all school sports until and broke my leg on the girls football team, and i was kicked from all sports except for marching band. ever since i was kicked, which was 2 years ago, i have been eating in mass quantities to give me something to do. i need to get to my goal of 130 before the end of this year to get put back on the teams, and so i don't look like a fat sausage for homecoming. help me, please? i need a strict ana coach.

    ReplyDelete
  69. Sweet heart I know you aspire to be thin but it is important to be healthy DOCTORS don't suggest you eat less than 1200 calories a day that might seem like a lot but when you break it down it's only about 300 calorie main meals and 150 calorie snacks you can even find a meal plan on Dr oz.com make sure you are getting your calories nutrient dense foods like protein whole grains and fruits and Veggies no more processed food keep in mind that everyone needs a certain amount of fat percentage on their body's to be healthy and focus on a healthy BMI for your self rather than a number on a scale because we are all built differently BMI ( Body MAss index) is calculated based on your age height and weight and based on that you can calculate what a healthy weight is for you also keep in mind if you are active or younger than 35 or taller than 5"5 your recommended minimal calorie intake to remain healthy is 1600 which once again seems like oh goodness but in all actuality again is not that much only 3 400 calorie meals and 2 200 calorie snacks. Going below your minimal recommended calorie intake could case vitamin deficiency resulting in tooth and hair loss brittle bones and nails bad skin and even organ strain or failure which could ultimately result in death I don't want that for you I want you to stay happy vibrant and beautiful so please be mindful of what I say both 1200 and 1600 calorie diet plans can be found on doctor oz and keep in mind that normal people consume between 2,000-2,500 calories a day and obese people consume 3,000-10,000 calories a day so on a 1200 or 1600 calorie diet you will loose weight and make sure to take vitamins and drink at least 4 16.9oz bottled waters a day you can down load this app called lose it which can help you set track and achive healthy goals sending all my love and wishes and support -Nikki

    ReplyDelete
  70. Wow I just want to say congrats! Is there any way you could tell me what you ate and what things you did to improve the weight loss? If you do any activities what are they?

    ReplyDelete
  71. I need a pro Ana buddy! Please email me at shawanlaster74@gmail.com if you would like to be my pro Ana buddy, I need help with my meals

    ReplyDelete
  72. Darlings, please don't do this to yourselves. I know you probably ignore these comments, thinking that others who comment things telling you to eat just don't understand and want you to stay "fat". You are beautiful the way you are, and you don't need a man or clothing size to tell you otherwise. Girls who say you're fat or obese are suffering with their own body problems and take it out on you because you are gorgeous, with or without the size zero jeans, a bunch of friends surrounding you, and the trophey boyfriend hanging off your arm. Being skinny doesn't matter, not really. Being kind, curageous, thoughtful, faithful, and many more qualities are. You need to be confident in yourself because you know you are in control in your own life without the strict diet that makes you unhealthy. You don't need to make yourself so unhealthy to be pretty. Being healthy and happy are the most important things in life, and taking those things away from yourself just for a couple compliments is not worth it. If you continue the way you do, you will only end up killing yourself or give yourself health problems if you stop a day too late. You could lose the chance of having a baby, which means having the chance of a family with the man you love taken away because you desired to be skinny for a group of people, or guy, that won't matter. If a guy is telling you that you need to be a certain way to be with him, he isn't worth your time. He doesn't deserve someone as beautiful as you, even if he doesn't see your true beauty. It will ultimately be his loss, not yours, if you end up walking away for your health, both mentally and physically. One day and man out there will find you and think that you are the most beautiful woman on the earth, regardless of what size jean you wear. However, before you try to find that love from another man, or woman, you need to love yourself. Find that love for yourself in God and know that He is holding enough love for you to reach down and place it within yourself. He does not make mistakes, and do not think for one second that He somehow made one with you. You are one of His many goregeous and loved children and nothing can ever change that, even if you do not hold Him in your heart. He is waiting for you to open your heart for Him patiently and will not rush you. What you need to do is help yourself and reach out for your loving parents, parent, or whatever guardian is protecting you and loving you. Tell them you need help and whatever that is, whether it be therapy or encouragement from them or other recoverers. It may seem scary, but they will give you the help you need and will not turn you away. You are their lovely child and nothing could ever change that. You being healthy and happy is their definition of beautiful because anyone who truly loves and cares about you sees your heart before anything else. I will be praying, and remember to always stay strong through whatever battle of recovery or acceptance you must. You are beautiful, and never let anyone ever tell you otherwise.

    ReplyDelete
  73. Replies
    1. Whatz up?
      Reward yourself with hot cinnamon water. (Recipe: mug of hot water, 1 drop liquid cinnamon flavoring.) The third sip is the best in my opinion...what do you think?
      Or try iced vanilla water...first sip is the best with this one!
      Hugs...you are doing fine.

      Delete
  74. Hey, I need an Ana buddy. I've lost weight, but gained some of it back, and I HATE it. If someone could PLEASE email me, or kik me, that'd be great. I'm not asking for help with an eating disorder, but I am asking for help with my body image and my fat ass. I can't stand it anymore. My email is bonnbonnett1761@gmail.com and my kik is BonnBonnett

    ReplyDelete
    Replies
    1. So Jess...what have you done so far today? What did you do while you ate?

      What "triggered" you to eat? Hunger pangs, typical sit down and eat watching TV or videos? Or family issues made you crave foods or a phone call from friend/family, boredom.?? Note those triggers.

      THEN...Eliminate them and start a new page of activities for 2016.

      Example: Go to the Mall and walk, walk, walk. Or better yet, volunteer at the animal shelter as a dog walker (assuming you are over 18 years of age) and that will really burn calories! Nothing like a big dog pulling you around for an hour! LOL
      Enjoy the day being active in your mind and your body will cooperate too and be happy. Suggestions: Drink lots of flavored water (no calories), liquid vanilla, cinnamon,or lemon flavoring. Eat a piece of cheese when you need a boost or sip a warm glass of skim milk.
      Happy New Year & body!
      Sent you an email...=)

      Delete
    2. DONT EMAIL HER. DO NOT DO IT. SHE DOESNT NEED SOMEONE TO TELL HER HOW TO BE THIN. SHE IS HEALTHY AND BEAUTIFUL THE WAY SHE IS. DO. NOT. TALK. TO. JESS.

      Delete
  75. Happy New Year everyone!! Let's look forward to a really fantastic 2016: "Fat cash, Thin body" year!!

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  76. I really need an Ana buddy someone to be strict and help me stay in control and lose weight
    Kik: musiclove4621

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  77. How much weight did you loose? X

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  78. heyyy :) Im looking for an ana buddy atm, add me on sc -Queen_sazz

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    Replies
    1. Kik me instead.... little.butterfly.

      There is a period between little and butterfly and one after
      butterfly

      Delete
  79. Go vegan girls. No other answers. Animal products MAKE YOU FAT. Period. Don't calorie restrict, exercise a bit. Enjoy fruits and veggies, rice and potatoes. CARBS DO NOT MAKE YOU FAT. Check out Freelee the Banana Girl.


    xoxo

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  80. Try chinese food. keeps you full and very little calorie intake... dont eat like pastries or chocolate, it doesn't help even if it's 'low calorie'

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  81. Hey there! I'm 17, 5'2 and have a weight if 130. That's absolutly too much! I want to weight 95 or less! I mean I NEED to be skinny! Who would look at a pathetic ugly and fat girl like myself?! A girl needs to be small and gracefull! So please help me! My email is: hinarusan@gmail.com

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  82. I just bought 25 weight loss products with my tax return money. There's a bunch more I plan to buy. So far my first day went best. Raspberry ketones, b12, omega 3-6-9, and multi v. Tried carb blocker today and seemed to make me crave carbs..so I don't like that. Tmrw back to what I did yesterday.

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  83. I recommend to eat about 1200 calories. You may not lose weight super QUICKLY, but you will lose weight and it'll be more sustainable meaning you'll keep it off. You WANT to keep it off, right?

    Not to mention, if you care about your health AT ALL, you will find it impossible to get all your vitamins on too low calories. So eat right unless you fancy looking sick instead of looking gorgeous.

    I've created a plan that's 1200 calories and has (almost) all vitamins at near 100%. http://imgur.com/a/YyScI

    READ EVERYTHING, OTHERWISE YOU WON'T UNDERSTAND. Don't be an idiot, fill in the little extra leeway and you'll have a bit more flavour or potassium (if you DIDN'T read it ALL, you won't get this reference and I'll be mad). Do me a service and don't starve and eat all you need.

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  84. someone help.. IM 63 KILOS AND LIVING IN THE MIND OF AN ANOREXIC BUT THE BODY OF AN OBESE. SOMEONE PLS HELP. MOTIVATE ME. FORCE ME TO WORK HARD ON BEING THIN. MY EMAIL IS JESSTREACY97@GMAIL.COM
    PLEASE PLEASE PLEASE HELP ME GET THIN

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    Replies
    1. Just read and look at the image I posted above. (http://i.imgur.com/CVjBMyF.png) It's all detailed and I left an explanation on the image. Save it on your computer as a reference file and you'll do fine. If you eat meat, instead of the beans you can have 1 portion of *lean* meat. So fish or white meat. If you don't like one of the veggies, replace it with something alike. Also if you don't want chia pudding but eat fish, then disregard it (it's for certain fat nutrients, such as omegas) and have a little oat instead or just fruits for breakfast with a nice hot drink! Or if you're veggie but still don't want chia, then there's also flax seeds, don't have it as pudding, but you can sprinkle it over low calories cereals or oats!

      If you don't like my plan, even though I worked hard at it, feel free to go on chron-o-meter and try to make your own. Just make sure you get vitamins and enough calories!

      Either way, if you look at everything, do a little research on nutrients, and cut the calories (but not excessively, not lower than 1200) and do it in the right places (less meat, less carbs but more veggies) plus move a little you'll lose weight. It's about calories in and calories out. It won't be lightning fast but you have TIME. What you don't have is an invincible body and if you mess with it, you'll pay. So I stress, you don't want to become unhealthy because that sucks and doesn't look good.

      I want to encourage people who want to be slim but be healthy and look good. Beauty doesn't come cheap, you need to invest in it with good food and nutrients! If you're cheap with it (too little calories, too little nutrients) then you'll end up with what you paid for!

      Delete
  85. Hi I'm not here to judge anyone. I just happened to stumble on this page while I was doing some research. I admire how much dedication you have. I am not pro or anti-Ana but I understand the reasons behind both sides. I am not Ana myself but I do know people and the way they stay thin is instead of eating food they take vitamins so that their body gets nutrition that it needs so when they do eat their body does not hold onto any of the food that it consumed and they still have fast metabolisms. If you don't want to be Ana anymore it will be hard to transition but slowly over a period of time increasing your meal sizes and talking about why you wanted to become Ana in the first place is a great place to start. For reference I am 18 years old and 5'8 107 lbs and I exercise often and eat healthy everyday. If you have the determination to be thin and consume as little calories as possible then you can eat health and exercise to get the same result. I wish you the best of luck for no matter what you end up deciding.

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  86. I love this page. It has helped me overcome the urge to binge. I have recently been diagnosed with BED (Binge Eating Disorder) and it's gotten harder by the day to control what I eat. I appreciate this blog given it has helped me break out of some terribly bad habits. Reading the data of your daily calorie consumption, I only wish I could do that well. It has really motivated and inspired me, so thank you.

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  87. Can someone please help me? I need an Ana buddy. I'm up to 99 and I'm 5'3". I'll help you too! You can email me jayjhessenein@gmail.com And I'll reply right away ��

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  88. Im 5'6 and 132 pounds , 60kg, and its disgusting. I want to get down to 120 pounds at least... thoughts on this

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  89. Hi i love your site it have been really helpful i have Bulima so i purge everything but breakfeast. you are really helping people like me thanks xxx

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  90. Her food could be healthier. Just saying. More fruits, veggies, and protein sources. There are ways to keep the calories low if you pay attention.

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